Trainings and Workshops

Register for a Workshop or Get More Info Here

In partnership with Seraphaya Spiritual Center, I am really excited about our new membership offerings and monthly workshops. Membership opens the door to weekly integration circles, yoga and breathwork classes, and exclusive spiritual teachings. Membership also includes access to any and all of the monthly workshops.

Upcoming Workshop Schedule:

  • October 28: Understanding Trauma and the Nervous System

    Learn how stress and trauma shape the body and how to support regulation and healingNovember 18: Building a Daily Gratitude Practice

  • November 18: Building a Daily Gratitude Practice

    Discover simple tools to weave gratitude into everyday life to shift your perspective.

  • December 16: Intro to Parts Work Through Internal Family Systems (IFS)

    Learn the foundations of Internal Family Systems(IFS) and how ‘parts work’ can help you connect with your core self for deeper healing and clarity.

Seraphaya Membership Benefits and Costs

  • Membership includes daily access to live yoga and breathwork classes, twice weekly integration calls, community gatherings, and exclusive spiritual teachings

  • All monthly workshops have no additional cost for Seraphaya members

  • Seraphaya monthly membership - $25/ month

  • Workshops al a carte - $15

Click Here for a Full List of Membership Offerings and Schedule

Understanding Trauma and the Physical Body

Click Here to Register

Every few months we offer larger live or virtual workshops that go deeper into both knowledge and practice. Registration for our January training coming soon at the link above through Seraphaya.

Save the Date: January 24 - 25, 2026

  • How trauma affects the physical body with an emphasis on the connection between trauma and nervous system dysregulation

  • How these physiological changes impact our ways of thinking, feeling, and behaving towards both self and others 

  • How our breath directly connects to our nervous system and can help with both up and down regulation

  • What a ‘trigger’ is in relationship to trauma and PTSD and what tools can be used to help manage both internal and external triggers

  • What diagnosable conditions often come from a history of trauma

  • How practicing mindfulness can support healing from trauma

  • Numerous body-based tools to help nervous system healing and emotional regulation

Through this training, you will learn:

What Client’s Are Saying…

  • Susie’s Trauma-Informed Teacher Training is one of those courses that will continue to resonate with me nearly everyday and has given me tools to use whether I am on the mat or off. Being human is such an incredibly complex experience, and the traumas that we have encountered can affect every area of our lives. Susie teaches in a way that feels like you are learning from within at an easy-going pace. I would highly recommend this course to anyone that is looking for ways to shift their perspective and presence in the world to one that leaves our environment and the people we interact with in a more peaceful and loving state. I wish this course was mandatory for all teacher trainings - Trauma is something that we all experience to some degree, and this course will give you the skills to not only help others but also yourself. List Item

    -Liv

  • Susie’s Trauma Informed Yoga Teacher Training program was engaging, well organized, pragmatic, and immensely informative. The approaches and concepts that she shared are invaluable to me as a yoga teacher, AND as part of my daily life. I feel far more secure in my ability to identify trauma in an individual and to find the best manner in which to support a person in his/ her healing journey.

    - Ashley

  • Susie is a driven, hardworking individual who leads with compassion, empathy and determination. Her genuine desire to be the best version of herself is admirable and inspiring and she has honed the skills of both giving and receiving feedback. Susie is a strong communicator and an excellent listener. I recall many times having had mindful, goal-oriented conversations with Susie that resulted in personal connection and professional growth. Susie is the person you want on your team, every time, without question

    - Bre

  • Susie never makes me feel weird for any feelings I share. She normalizes and validates my experiences and has given me so many tools to use to help me manage and regulate my emotions and responses. I feel like we are building each week vs. re-starting every session.

    - Anonymous

  • I haven't met with Susie in a few months yet she has reached out to check in with me. This is so appreciated! Just knowing she has checked in has been huge for me. It's very comforting to know someone is concerned about me.

    - Anonymous

  • I started practicing box breathing at night, and I am now able to really quiet my mind and get to sleep. This practice is now part of my evening routine, and I even look forward to it. I started turning the TV off while I’m breathing because I feel like it really helps me get even more present and relaxed

    - Ray